Ingredients:
- Pasta:
- Edamame pasta (or your favorite pasta variety)
- Olive oil
- Salt
- Almond Mint Pesto:
- Fresh basil (including stems)
- Lemon juice
- Olive oil
- Sea salt
- Almonds (or pine nuts)
- Garlic
- Nutritional yeast (optional)
- Other Ingredients:
- Canned mackerel in olive oil
- Cherry tomatoes
Step-By-Step Instructions:
- Prepare the Pesto:
- Wash and dry fresh basil leaves. In a food processor, combine basil, lemon juice, olive oil, sea salt, almonds (or pine nuts), garlic, and nutritional yeast (if using). Blend until smooth.
- Cook the Pasta:
- Boil edamame pasta in salted water according to package instructions. Drain and toss with a drizzle of olive oil to prevent sticking.
- Combine Ingredients:
- In a large bowl, mix the cooked pasta with the almond mint pesto until well coated.
- Add Mackerel and Tomatoes:
- Gently fold in canned mackerel (drained) and halved cherry tomatoes. Toss lightly to combine all ingredients evenly.
- Serve and Enjoy:
- Plate the pasta and garnish with extra basil leaves if desired. Serve immediately for a fresh and flavorful summer meal.
Directions:
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: 25 minutes
- Serves: 4
Nutrition Facts:
- Calories per Serving:
- Protein:
- Carbohydrates:
- Fat:
- Fiber:
- Sodium:
Reviews:
- “Delicious and easy to make! Loved the combination of flavors.”
- “Perfect for a quick dinner. My family couldn’t get enough!”
- “”Perfect for those seeking to boost their omega-3 intake with a delicious recipe.”
Community Tips and Praise:
- Sarah’s tip: “I enhanced the flavors with a squeeze of fresh lemon juice!”
- Praise from Mike: “This dish is now a staple in our house. So simple yet so satisfying.”
This High-Protein Mackerel and Tomato Pasta with Almond Mint Pesto is not only nutritious but also perfect for summer. Packed with omega-3s from mackerel and bursting with fresh flavors from homemade almond mint pesto, it’s an ideal dish for a quick and healthy dinner. Enjoy the vibrant taste of summer with every bite!
