Ingredients:

• Pasta:
  • Edamame pasta (or your favorite pasta variety)
  • Olive oil
  • Salt
• Almond Mint Pesto:
  • Fresh basil (including stems)
  • Lemon juice
  • Olive oil
  • Sea salt
  • Almonds (or pine nuts)
  • Garlic
  • Nutritional yeast (optional)
• Other Ingredients:
  • Canned mackerel in olive oil
  • Cherry tomatoes

Step-By-Step Instructions:

1. Prepare the Pesto:
   • Wash and dry fresh basil leaves. In a food processor, combine basil, lemon juice, olive oil, sea salt, almonds (or pine nuts), garlic, and nutritional yeast (if using). Blend until smooth.
2. Cook the Pasta:
   • Boil edamame pasta in salted water according to package instructions. Drain and toss with a drizzle of olive oil to prevent sticking.
3. Combine Ingredients:
   • In a large bowl, mix the cooked pasta with the almond mint pesto until well coated.
4. Add Mackerel and Tomatoes:
   • Gently fold in canned mackerel (drained) and halved cherry tomatoes. Toss lightly to combine all ingredients evenly.
5. Serve and Enjoy:
   • Plate the pasta and garnish with extra basil leaves if desired. Serve immediately for a fresh and flavorful summer meal.

Directions:

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Total Time: 25 minutes
• Serves: 4

Nutrition Facts:

• Calories per Serving:
• Protein:
• Carbohydrates:
• Fat:
• Fiber:
• Sodium:

Reviews:

• “Delicious and easy to make! Loved the combination of flavors.”
• “Perfect for a quick dinner. My family couldn’t get enough!”
• “”Perfect for those seeking to boost their omega-3 intake with a delicious recipe.”

Community Tips and Praise:

• Sarah’s tip: “I enhanced the flavors with a squeeze of fresh lemon juice!”
• Praise from Mike: “This dish is now a staple in our house. So simple yet so satisfying.”

This High-Protein Mackerel and Tomato Pasta with Almond Mint Pesto is not only nutritious but also perfect for summer. Packed with omega-3s from mackerel and bursting with fresh flavors from homemade almond mint pesto, it’s an ideal dish for a quick and healthy dinner. Enjoy the vibrant taste of summer with every bite!