poblano pepper recipes
Healthy Recipes

Poblano Pepper Recipes

Poblano Pepper Recipes are a star ingredient in Mexican and Tex-Mex cuisine, known for their mild heat and earthy flavor. They’re perfect for roasting, grilling, stuffing, and baking. In this guide, we’ll explore a delicious recipe for stuffed poblano peppers, covering everything from essential ingredients to expert cooking tips. Let’s dive in!

Introduction to Poblano Peppers

Poblano peppers are a versatile, mildly spicy pepper commonly used in Mexican cuisine. When roasted, poblanos develop a rich, smoky flavor that makes them ideal for stuffing with ingredients like beef, cheese, or rice. They are a great low-carb alternative for those on specific diets, and the flavors blend well with a variety of spices and sauces.

poblano pepper recipes

Ingredients You’ll Need

To make the perfect stuffed poblano peppers, here’s a list of ingredients and potential substitutions:

Ingredient Amount Description
Fresh poblano peppers 4 medium Mild and earthy, perfect for stuffing
Olive oil 1 tbsp For sautéing onions and garlic
Onion 1 medium Diced, for flavor
Garlic 1 clove Minced, adds depth
Ground beef 1 lb Lean, to keep it lighter
Chili powder 1 tbsp For a hint of smoky heat
Ground cumin 1 tsp Adds warmth and earthiness
Salt and black pepper To taste Enhances flavor
Cheddar cheese 4 slices Cut into strips for stuffing
Monterey Jack cheese 4 slices Adds creaminess
Enchilada sauce 15 oz can Use green or red depending on preference
Shredded Cheddar cheese ¼ cup For topping during the final bake

Step-By-Step Instructions

Let’s walk through the recipe for stuffed poblano peppers in a clear, easy-to-follow way. This recipe includes roasting, stuffing, and baking the peppers to achieve the perfect combination of flavors and textures.

Step 1: Prepare the Poblanos

  1. Roast the peppers: Turn a gas stove burner to high, holding the poblano peppers directly over the flame with tongs. Rotate until all sides are charred and blackened.
  2. Cool and clean: Allow peppers to cool, then carefully peel off the blackened skin. Cut a slit in each pepper to remove the seeds and membranes, keeping the peppers as whole as possible for easy stuffing.

Tip: If you don’t have a gas stove, you can broil the peppers in the oven until charred.

Step 2: Cook the Filling

  1. Sauté onion and garlic: In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, stirring until the onion is translucent (about 5 minutes).
  2. Brown the beef: Add ground beef to the skillet, breaking it apart with a spatula. Cook until browned and crumbly (about 5-7 minutes). Drain any excess fat.
  3. Season: Stir in chili powder, cumin, salt, and pepper to taste. Cook for another minute to combine flavors.

Step 3: Assemble the Stuffed Poblanos

  1. Add cheese slices: Place a slice of Cheddar and a slice of Monterey Jack cheese into each pepper, filling the cavity.
  2. Stuff with beef mixture: Spoon the beef mixture into each pepper, packing it in gently. Place any remaining filling on top of the peppers in the baking dish.
  3. Pour enchilada sauce: Cover the peppers evenly with enchilada sauce, adding extra for a saucy finish.

Step 4: Bake

  1. Preheat oven: Set to 350°F (175°C).
  2. Cover and bake: Cover the baking dish with aluminum foil and bake for 15 minutes.
  3. Add shredded cheese: Remove the foil, sprinkle shredded Cheddar cheese on top, and bake for another 45 minutes or until bubbly and golden.

Tip: For the best flavor, consider preparing the peppers a day ahead and baking just before serving.

Nutrition Facts

Here’s a quick overview of the nutritional information for this stuffed poblano pepper recipe.

Nutrient Amount per Serving
Calories 447 kcal
Fat 29g
Carbohydrates 19g
Protein 29g

Reviews and Community Feedback

Many home cooks who have tried this recipe give it rave reviews for its rich flavors and versatility. Here are some common praises and feedback from the community:

  • Flavorful and filling: Reviewers love the smoky poblano flavor with the seasoned beef filling, enhanced by the blend of cheeses and enchilada sauce.
  • Great for meal prep: The dish can be made ahead, stored, and baked the next day, which enhances the flavors even further.
  • Easy modifications: Many users appreciate how easy it is to customize this recipe with different fillings like chicken or beans, or to use different cheeses and spices.

Tips for Success

To make the most out of this recipe, here are some expert tips and tricks:

  • Char the Peppers Properly: Whether using a gas flame or broiler, ensure the peppers are evenly charred for a smoky taste.
  • Use Fresh Spices: Fresh chili powder and cumin give a bolder flavor to the beef filling.
  • Choose High-Quality Cheese: Real Cheddar and Monterey Jack melt well and add creaminess; you can substitute with Mexican cheese blends for extra flavor.
  • Enchilada Sauce Choice: Use red enchilada sauce for a slightly sweeter taste, or green for a tangy flavor. Both pair well with poblanos.
  • Serving Suggestions: Serve with a side of refried beans and Mexican rice for a complete meal.

FAQs

Can I use a different type of pepper?
Yes, if you prefer a milder pepper, bell peppers can work, but they lack the distinctive poblano smokiness. For more heat, try Anaheim or pasilla peppers.

How do I store leftovers?
Place leftovers in an airtight container and refrigerate for up to 3 days. To reheat, bake at 350°F until warmed through.

Are poblano peppers spicy?
Poblanos are mild compared to jalapeños, with a Scoville rating of about 1,000–2,000, making them suitable for those who enjoy mild heat.

Can I make this vegetarian?
Absolutely! Swap the ground beef with black beans, corn, or quinoa for a delicious vegetarian alternative.

What side dishes pair well with stuffed poblano peppers?
Consider serving with Mexican rice, refried beans, or a fresh salad for a balanced and filling meal.

Conclusion

These Stuffed Poblano Pepper Recipes are a crowd-pleasing favorite, bringing together bold flavors and satisfying textures. With smoky poblano peppers, savory seasoned beef, and melted cheese, all topped with a rich enchilada sauce, this recipe creates a standout meal perfect for any occasion. Whether you’re cooking for a weeknight dinner or a family gathering, these stuffed poblano peppers are sure to impress. Try this recipe and savor the delicious, robust flavors of poblano pepper dishes that are bound to become a favorite!

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