Brunswick Stew Recipe
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Brunswick Stew Recipe: A Classic Southern Comfort Dish

Brunswick Stew Recipe is a flavorful, hearty Southern classic packed with smoked meats, vegetables, and bold barbecue flavors. Originating in the southeastern United States, this stew holds a special place in both Georgia and Virginia cuisine. Its smoky aroma and tangy, comforting taste make it perfect for chilly evenings and family gatherings.

Whether you choose chicken, pork, or a mix of meats, this recipe will guide you through making an authentic Brunswick Stew that’s both delicious and easy to prepare.

What is Brunswick Stew?

Brunswick Stew is a tomato-based stew known for its smoky barbecue flavors and robust mix of meats and vegetables. Traditionally made with wild game like squirrel or rabbit, today’s Brunswick Stew recipes often feature chicken, pork, and beef for ease and accessibility. Each region and family has its unique spin, making this stew as versatile as it is flavorful. The stew is often served with cornbread or a fresh side salad.

Brunswick Stew Recipe

Fun Fact

Both Georgia and Virginia claim to be the birthplace of Brunswick Stew! Georgia boasts a historic pot from 1898, while Virginia says the recipe dates back to the Civil War era.

Ingredients for Brunswick Stew

Here are the key ingredients that bring Brunswick Stew to life. The smoked meats and barbecue sauce provide its distinctive smoky flavor, while the vegetables and spices add depth and texture.

Ingredient Category Ingredients
Main Ingredients Pulled chicken, pulled pork, beef brisket
Vegetables Frozen corn, frozen lima beans, frozen okra, diced tomatoes
Aromatics Butter, onion, garlic
Liquids Chicken stock, barbecue sauce
Seasonings Worcestershire sauce, hot sauce, black pepper, cayenne

Brunswick Stew Recipe Ingredient Notes

  • Smoked Meat: Many recipes call for a mix of meats like chicken, pork, and beef brisket for flavor variety. For an extra smoky taste, add a dash of liquid smoke if you don’t have smoked meats on hand.
  • Veggies: Classic choices are corn, lima beans, and okra, though you can customize with potatoes, carrots, or bell peppers.
  • BBQ Sauce: The type of barbecue sauce you choose greatly affects the flavor. Sweet and tangy sauces like Sweet Baby Ray’s are popular for Brunswick Stew.

Step-by-Step Instructions: How to Make Brunswick Stew

Let’s break down the process into easy-to-follow steps, whether you’re cooking it on the stovetop, in a Crockpot, or an Instant Pot.

Stovetop Method

  1. Prepare the Aromatics
    • In a large soup pot, melt 4 Tbsp butter over medium-high heat.
    • Add 1 large chopped onion and cook until it begins to brown.
    • Add 5 cloves of finely chopped garlic and cook for another 1-2 minutes until fragrant.
  2. Add the Remaining Ingredients
    • Pour in 1 can diced tomatoes, 4 cups chicken stock, 1 cup barbecue sauce, 2 Tbsp Worcestershire sauce, and 1-2 tsp hot sauce. Stir well.
    • Add 2 cups of each meat (pulled chicken, pork, and beef brisket), along with the frozen vegetables: 2 cups corn, 2 cups lima beans, and 1.5 cups okra.
    • Season with 1 tsp ground black pepper and ½ tsp cayenne pepper.
  3. Simmer the Stew
    • Bring the mixture to a boil, then reduce the heat to low. Cover and let it cook for 30-40 minutes. The flavors will meld together as the stew thickens.
  4. Serve
    • Ladle the Brunswick Stew into bowls and serve with cornbread or a fresh side salad.

Crockpot Method

  1. Combine Ingredients
    • Add all the ingredients directly to a 6-quart slow cooker. Stir to combine.
  2. Cook
    • Set to low for 5 hours or high for 3 hours. No need to stir or check on it frequently—just let the Crockpot do the work.
  3. Serve
    • When ready, give the stew a final stir, adjust seasoning if needed, and serve with cornbread.

Instant Pot Method

  1. Sauté Aromatics
    • Set the Instant Pot to Sauté mode. Melt 4 Tbsp butter, then add the chopped onion and garlic. Sauté until the onion begins to brown.
  2. Add Remaining Ingredients
    • Pour in the tomatoes, chicken stock, Worcestershire sauce, hot sauce, barbecue sauce, black pepper, cayenne, and the meats and veggies. Stir well.
  3. Pressure Cook
    • Seal the lid, press Manual/Pressure Cook, and set the timer to 5 minutes on High. Allow a 10-minute natural release after cooking, then quick release any remaining pressure.
  4. Serve
    • Open the lid, give the stew a good stir, and enjoy with cornbread or a salad.

Brunswick Stew Recipe Nutrition Facts

Nutrient Per Serving (1 cup)
Calories 466
Total Fat 17g
Saturated Fat 7g
Carbohydrates 49g
Fiber 6g
Sugars 28g
Protein 30g

Note: Nutrition information is approximate and may vary based on ingredients used.

Community Tips and Praise

Brunswick Stew has earned a loyal following for its warm, comforting flavors. Here are some community tips and reviews:

  • Add Potatoes: Some cooks add diced potatoes to make the stew even heartier.
  • Use Game Meat: For a traditional twist, try using rabbit or squirrel if available.
  • Enhance Smokiness: A few drops of liquid smoke can give the stew an extra barbecue aroma if you’re not using smoked meats.
  • Serve with Cornbread: Pairing with cornbread, especially with cheese or jalapeños, is a community favorite!

Brunswick Stew Recipe FAQ

Can I freeze Brunswick Stew?
Yes! Brunswick Stew freezes well in an airtight container for up to 3 months. To reheat, thaw overnight in the fridge, then warm on the stovetop, adding a bit of water or broth if needed.

What kind of barbecue sauce should I use?
Any barbecue sauce works, but for a sweeter, tangier stew, try sauces like Sweet Baby Ray’s. Adjust the flavor based on your preference for sweet, smoky, or spicy.

Can I make Brunswick Stew vegetarian?
Yes, substitute the meats with smoked tofu or a plant-based protein, and use vegetable stock instead of chicken broth.

Why is okra used in Brunswick Stew?
Okra is a Southern staple and thickens the stew naturally. If you’re not a fan, you can skip it or use another vegetable.

Conclusion

Brunswick Stew is a Southern classic packed with rich, smoky flavors and hearty ingredients that make it perfect for any season. Whether you make it on the stovetop, in a slow cooker, or using an Instant Pot, this recipe is flexible and easily tailored to your preferences. Pair it with cornbread, and you’ve got a comforting meal that’s sure to satisfy.

From its roots in Southern tradition to its easy, modern-day adaptations, Brunswick Stew continues to be a favorite. Try this recipe today, and bring a taste of the South to your table!

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