healthier, energized you!

AdvoCare products are well-known for their health benefits, including their cleansing and detoxifying properties. Incorporating AdvoCare into your diet can help you feel refreshed and rejuvenated. In this article, we will explore various AdvoCare cleanse recipes, detailing how to use these products to support your cleanse routine. From meals and snacks to refreshing drinks, we’ll cover it all to help you stay healthy and energized.

Introduction to AdvoCare Cleanse

AdvoCare’s cleanse products are designed to support your body’s natural detoxification processes. They help in reducing bloating, boosting energy levels, and promoting overall well-being. Key products include AdvoCare® Meal Replacement Shakes, AdvoCare BodyLean25®, and AdvoCare Spark®. Incorporating these into your recipes can make your cleanse both effective and enjoyable.

Benefits of AdvoCare Cleanses

• Detoxification: Helps remove toxins from the body.
• Energy Boost: Supports increased energy levels and alertness.
• Digestive Health: Promotes a healthier digestive system.
• Nutrient-Rich: Provides essential vitamins and minerals.

Meal and Snack Recipes for Your Cleanse

1. Chia Seed Pudding

Chia Seed Pudding is a convenient and nutritious option for busy mornings. It’s simple to make and rich in both fiber and protein.

Ingredients:

• 1 pack AdvoCare Meal Replacement Shake or AdvoGreens® Meal Replacement Shake
• 9 ounces water
• Chia seeds (as desired)
• Optional fruit for topping

Instructions:

1. Blend: In a blender, combine the AdvoCare Meal Replacement Shake powder with water. Blend until smooth.
2. Mix: Pour the mixture into a container with chia seeds. Stir well.
3. Refrigerate: Cover and shake the container. Refrigerate overnight.
4. Serve: In the morning, stir the pudding and top with fruit if desired.

Nutritional Information (per serving):

2. Chocolate Chip Cookie Dough Protein Truffles

with protein.These no-bake treats are perfect for a quick snack that’s both delicious and packed 

Ingredients:

• 2 packets AdvoCare Meal Replacement Shake (Chocolate Chip Cookie Dough flavor)
• 2 tbsp maple syrup or honey
• 2 tbsp nut butter of choice
• 1/2 tsp vanilla extract
• 1/4 tsp butter extract (optional)
• 2-3 tbsp milk or water
• Optional chocolate chips for topping

Instructions:

1. Combine: Mix all ingredients in a bowl until well blended. Adjust the consistency by adding milk or water as needed.
2. Shape: Roll the mixture into small balls.
3. Chill: Top with chocolate chips if desired. Store in the fridge until ready to eat.

Nutritional Information (per truffle):

3. Protein Pancakes

Start your day with a stack of Protein Pancakes that are both filling and nutritious.

Ingredients:

• • 1 AdvoCare Meal Replacement Shake or AdvoGreens® Meal Replacement Shake
  • 2 egg whites or 1 whole egg

• 1/4 to 1/2 cup water

Instructions:

1. Mix: Combine all ingredients until smooth.
2. Cook: Pour batter onto a preheated griddle or pan. Cook until bubbles form, then flip.
3. Serve: Garnish with fresh fruit, nuts, or a drizzle of honey.

Nutritional Information (per pancake):

4. Overnight Oatmeal Power Bowl

This power bowl is perfect for a quick and nourishing breakfast.

Ingredients:

• 1 scoop AdvoCare BodyLean25® Vanilla
• 1/2 cup old-fashioned oats
• 1/2 cup milk or water
• Fruit and nuts of choice

Instructions:

1. Combine: Mix oats, AdvoCare BodyLean25®, and milk or water in a bowl.
2. Refrigerate: Cover and refrigerate overnight.
3. Top: In the morning, top with fruit and nuts before serving.

Nutritional Information (per serving):

5. Blueberry Banana Baked Protein Oatmeal Bars

These bars are ideal for an on-the-go snack or breakfast.

Ingredients:

• 2 ripe bananas
• 1 cup old-fashioned oats
• 1/2 cup AdvoCare BodyLean25® Vanilla
• 4 egg whites
• 1 tsp baking powder
• 1 tbsp vanilla extract
• 1/2 cup unsweetened vanilla cashew milk
• 2/3 cup fresh blueberries

Instructions:

1. Preheat: Set oven to 350°F and grease an 8″x8″ pan.
2. Mix: Mash bananas and combine with oats, protein powder, egg whites, baking powder, vanilla extract, and milk.
3. Fold: Gently fold in blueberries.
4. Bake: Pour into the pan and bake for 35 minutes. Cool and cut into squares.

Nutritional Information (per bar):

6. Protein Waffles

These waffles are a great way to start your day with a protein boost.

Ingredients:

• 1 tsp coconut oil
• 1/2 tsp baking powder
• 1 scoop AdvoCare BodyLean25® Vanilla
• 1 pouch unflavored AdvoCare Fiber
• 4 egg whites

Instructions:

1. Mix: Combine all ingredients in a bowl until smooth.
2. Cook: Preheat waffle maker, coat with cooking spray, and cook waffles according to manufacturer’s instructions.
3. Serve: Top with fresh fruit or a light drizzle of syrup.

Nutritional Information (per waffle):

Refreshing Drinks for Your Cleanse

1. Blueberry Press

A sparkling and fruity drink to keep you refreshed.

Ingredients:

• 1 AdvoCare Oasis®
• 4 oz club soda
• 4 oz Sprite
• 1/2 oz lemon

Instructions:

1. Mix: Combine all ingredients in a glass.
2. Garnish: Add a slice of lemon for extra flavor.

2. Watermelon Mocktail

A fun and fruity mocktail perfect for a hot day.

Ingredients:

• 1 Spark® Watermelon
• 1 tsp lime juice
• 1 tsp jalapeno agave
• 2 oz watermelon juice
• 6 oz ginger ale

Instructions:

1. Mix: Combine all ingredients in a shaker.
2. Serve: Pour into a glass and garnish with a grilled watermelon slice and basil leaf.

3. Lavender Fruit Punch Mocktail

A floral and refreshing drink to enjoy anytime.

Ingredients:

• 1 Fruit Punch Rehydrate
• 1 tsp lavender syrup
• 1 tsp fresh lemon juice
• 4 oz white cranberry juice
• 4 oz ginger ale

Instructions:

1. Mix: Combine all ingredients in a glass.
2. Garnish: Add an orchid floral for a decorative touch.

4. Sparkler Combinations

Create your own refreshing beverages with these combinations:

FAQs

What is the best time to do an AdvoCare cleanse?

The best time to do an AdvoCare cleanse is when you are ready to reset your body and establish healthier habits. Many people choose to start a cleanse at the beginning of a new season or after a period of overindulgence.

Can I use AdvoCare products while pregnant or breastfeeding?

It’s essential to consult your healthcare provider before using AdvoCare products during pregnancy or breastfeeding to ensure they are safe for you and your baby.

How long should I follow an AdvoCare cleanse?

An AdvoCare cleanse can vary in length. Typically, a cleanse lasts between 7 to 14 days, but it’s best to follow the specific recommendations of the product you are using.

Can I modify these recipes to fit my dietary preferences?

Yes, you can modify the recipes based on your dietary needs. For example, you can substitute almond milk for dairy milk or use a plant-based protein powder.

Conclusion

Incorporating AdvoCare products into your diet can enhance your cleansing routine, making it both effective and enjoyable. From chia seed pudding and protein pancakes to refreshing mocktails, these recipes are designed to support your cleanse while delighting your taste buds. By following these recipes, you can make your cleanse experience more pleasant and maintain a healthy lifestyle.