When it comes to fresh, flavorful salads, the Baby Arugula & Heirloom Tomato Salad from III Forks stands out as a quintessential summer dish. Featuring a delightful mix of tender arugula, juicy heirloom tomatoes, and a tangy pecan vinaigrette, this salad is not only a feast for the senses but also supports a meaningful cause. This recipe, along with its detailed instructions and variations, will help you recreate this vibrant salad at home.

Introduction

Salads can often be overlooked as mere side dishes, but when crafted with care and quality ingredients, they can become the star of any meal. The Baby Arugula & Heirloom Tomato Salad from III Forks is a perfect example of how simplicity and freshness can come together to create something extraordinary. In this article, we’ll delve into the details of this salad, including its components, preparation, and variations to suit different dietary needs.

Recipe Overview

Dish Name: Baby Arugula & Heirloom Tomato Salad
Category: Salad
Servings: 4

Baby Arugula & Heirloom Tomato Salad Recipe from III Forks

Baby Arugula & Heirloom Tomato Salad:

• 5 oz container baby arugula
• 10 oz container mixed heirloom grape tomatoes, halved
• 2 oz fancy pecan halves, toasted
• 4 oz local goat cheese

Pecan Vinaigrette:

• 1 cup canola oil
• 1/3 cup white balsamic vinegar
• 1/2 cup toasted pecan pieces
• 1 medium shallot, rough chopped
• 2 cloves garlic
• 3/4 tsp kosher salt
• 1/4 tsp black pepper, table grind
• 2 tbsp honey
• 1/2 tsp fresh tarragon

Herbed Bread Crumbs (optional):

• 3 tbsp ghee
• 1 cup bread crumbs or finely chopped almonds
• 1 tsp paprika
• 2 tsp dried herbs (e.g., chervil, tarragon, parsley, chives)
• 1 clove garlic, minced (optional)

Baby Arugula & Heirloom Tomato Salad Recipe from III Forks: Instructions

Preparing the Salad

1. Combine Salad Ingredients:

   • In a large mixing bowl, combine the baby arugula, heirloom grape tomatoes, and toasted pecan halves.
   • Toss gently to mix.

2. Prepare the Vinaigrette:

   • In a small bowl, whisk together the canola oil, white balsamic vinegar, toasted pecan pieces, shallot, garlic, kosher salt, black pepper, honey, and fresh tarragon.
   • Blend until smooth but do not over-blend.

3. Assemble the Salad:

   • Arrange the arugula and tomato mixture onto individual salad plates or a large serving platter.
   • Drizzle with the pecan vinaigrette.

4. Add Goat Cheese:

   • Crumble the local goat cheese over the top of each salad.

5. Optional Crunch:

   • If desired, prepare the Herbed Bread Crumbs as follows:
     1. Heat the ghee in a small sauté pan.
     2. Add bread crumbs or finely chopped almonds, paprika, dried herbs, and minced garlic.
     3. Toast until crispy and golden.
   • Sprinkle over the salad for added texture.

Nutritional Information

Here’s a quick overview of the nutritional benefits of the key ingredients used in this salad:

Variations and Substitutions

For Different Dietary Needs:

• Gluten-Free: Omit the Herbed Bread Crumbs or use gluten-free bread crumbs or chopped nuts.
• Nut-Free: Substitute toasted pumpkin seeds or sunflower seeds for pecans.
• Dairy-Free: Use a dairy-free cheese alternative or skip the cheese altogether.

Seasonal Ingredients:

• Spring/Summer: Include fresh herbs like basil or mint for an extra burst of flavor.
• Fall/Winter: Add roasted butternut squash or apples for a seasonal twist.

Baby Arugula & Heirloom Tomato Salad Recipe from III Forks FAQs

Can I prepare the salad in advance?
Yes, you can prepare the salad components in advance, but it’s best to keep the vinaigrette separate until serving to prevent the arugula from becoming wilted. How long will the pecan vinaigrette last in the refrigerator?
The pecan vinaigrette can be stored in the refrigerator for up to one week. Be sure to shake or stir it before using, as separation may occur.

 What other cheeses can I use instead of goat cheese?
Feta cheese or a mild blue cheese can be excellent alternatives if you prefer a different flavor profile.

Can I make this salad vegan?
Yes, simply omit the cheese or use a vegan cheese substitute. Ensure the vinaigrette ingredients are also vegan-friendly.

Comparison: Baby Arugula & Heirloom Tomato Salad vs. Traditional Salad Recipes

Conclusion

The Baby Arugula & Heirloom Tomato Salad from III Forks is a celebration of fresh, vibrant ingredients and a perfect example of how a well-crafted salad can be both nourishing and delectable. Whether you’re preparing it for a special occasion or as a healthy weeknight meal, this salad delivers a delightful balance of flavors and textures. The recipe’s versatility allows for customization based on dietary preferences and seasonal ingredients, making it a valuable addition to any home cook’s repertoire.

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