Cabbage and Ground Beef Crock Pot Recipes: If you’re looking for a hearty, nutritious, and budget-friendly meal, cabbage and ground beef crock pot recipes should be on your menu. This dish is not only easy to prepare but also packed with flavors, thanks to the combination of tender cabbage, savory ground beef, and a medley of simple spices. Whether you’re feeding a picky family or meal-prepping for the week, this recipe has something for everyone.
In this article, we’ll explore everything you need to know to make the perfect slow cooker cabbage and ground beef casserole. From a step-by-step guide to pro tips, nutritional benefits, and FAQs, you’ll be a pro by the end!
Why You’ll Love This Recipe
- Hands-Off Cooking: The slow cooker takes care of most of the work, letting you focus on other tasks.
- Family-Friendly: Even picky eaters enjoy the softened texture and rich flavor.
- Versatile: You can add other hearty vegetables or customize the spices.
- Meal Prep Winner: This dish stores and reheats beautifully for leftovers.
Ingredients for Cabbage and Ground Beef Crock Pot Recipes
Here’s a breakdown of everything you’ll need to make this comforting dish.
| Ingredient | Quantity | Notes |
| Lean Ground Beef | 1 pound | Opt for grass-fed beef for a richer flavor. |
| Cabbage | 1/2 head | Look for a firm, heavy cabbage for the best texture. |
| Carrots | 2 large | Regular peeled carrots work best for flavor. |
| Tomato Sauce | 24 oz | Choose plain, unseasoned canned tomato sauce. |
| Garlic Powder | 1 teaspoon | Adds subtle depth to the dish. |
| Onion Powder | 1 teaspoon | Enhances the savory flavor profile. |
| Oregano | 1/4 teaspoon | Provides a mild herbal touch. |
| Sugar (optional) | 1 teaspoon | Balances the acidity of the tomato sauce. |
| Salt | 1/4 teaspoon | Adjust to taste. |
| Black Pepper | 1/8 teaspoon | For a mild hint of spice. |
Step-by-Step Instructions
Follow these simple steps to create a delicious cabbage and ground beef casserole in your crock pot.
Step 1: Prepare the Ingredients
- Cabbage: Wash, dry, and remove the core from the cabbage. Use a sharp knife to shred it into thin slices.
- Carrots: Peel the carrots and slice them into 1/4-inch thick rounds.
Step 2: Cook the Ground Beef
- Heat a skillet over medium-high heat.
- Add the ground beef and cook until it’s fully browned. Break it into crumbles as it cooks. Drain any excess fat.
Step 3: Assemble in the Crock Pot
- Add the cooked beef to your slow cooker.
- Layer in the shredded cabbage and sliced carrots.
- Pour the tomato sauce over the top.
- Sprinkle in the garlic powder, onion powder, oregano, sugar, salt, and pepper.
Step 4: Stir and Cook
- Use a large spoon to gently mix all the ingredients.
- Cover and cook on low for 4 hours or high for 2 hours, until the cabbage and carrots are tender and the flavors meld.
Step 5: Serve and Enjoy
- Serve warm as a standalone meal or pair with crusty bread or rice for a heartier dinner.
Nutrition Facts
| Nutrient | Amount Per Serving |
| Calories | 155 kcal |
| Carbohydrates | 12 g |
| Protein | 19 g |
| Fat | 4 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Vitamin A | 567 IU |
| Vitamin C | 36 mg |
| Sodium | 755 mg |
| Potassium | 776 mg |
Pro Tips for the Best Results
- Pre-Cook Ground Beef in Bulk: Cook several batches at once and freeze for quick meals.
- Prep Ahead: Shred cabbage and slice carrots the night before to save time in the morning.
- Customize the Veggies: Add diced potatoes, sweet potatoes, or parsnips for variety.
- Enhance the Flavor: For a smoky kick, add a teaspoon of smoked paprika.
What People Are Saying
Reviews from the Community
- “This recipe was a hit with my kids! They didn’t even notice the cabbage!” – Sarah P.
- “Super easy to make, and the leftovers were even better the next day.” – Dave L.
- “I added diced sweet potatoes, and it was delicious!” – Megan R.
Praise for Crock Pot Cabbage and Beef Recipes
- Family-friendly and versatile.
- Minimal prep and maximum flavor.
- Perfect for meal prepping or busy weeknights.
FAQs About Cabbage and Ground Beef Crock Pot Recipes
Can I use ground turkey instead of ground beef?
Yes, ground turkey is a great substitute if you want a leaner protein option.
How do I store leftovers?
Place leftovers in an airtight container and refrigerate for up to 3 days. Reheat in the microwave or stovetop.
Can I freeze this dish?
Absolutely! Freeze in individual portions for up to 3 months. Thaw overnight in the fridge before reheating.
What other spices can I add?
Try adding cumin, smoked paprika, or chili flakes for more complex flavors.
Conclusion
Cabbage and ground beef crock pot recipes are a lifesaver for busy families. With simple ingredients, minimal prep, and a slow cooker doing all the work, this dish delivers comfort and nutrition in every bite. Whether you’re new to slow cooking or a seasoned pro, this recipe is sure to become a regular in your kitchen.
Give it a try, and don’t forget to experiment with the tips and variations. Your taste buds will thank you!
