Looking for a quick and flavorful dinner option? Try this Quick Mediterranean Tilapia Recipe! With simple ingredients and easy steps, you can have a delicious Mediterranean-inspired meal on the table in no time. Let’s dive into how to make this mouthwatering dish.

Ingredients

Here’s what you’ll need to make Quick Mediterranean Tilapia:

• 4 tilapia fillets
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1 lemon, sliced
• Fresh parsley, chopped (for garnish)

Step-By-Step Instructions

1. Prepare the Tilapia

• Preheat your oven to 400°F (200°C).
• Arrange the tilapia fillets on a baking sheet covered with parchment paper or aluminum foil.

2. Season the Tilapia

• Drizzle olive oil over the tilapia fillets.
• Sprinkle dried oregano, paprika, garlic powder, onion powder, salt, and pepper evenly over the fillets.

3. Add Lemon Slices

• Arrange lemon slices on top of each tilapia fillet for added flavor.

4. Bake

• Bake in the preheated oven for 12-15 minutes, or until the tilapia is cooked through and flakes easily with a fork.

5. Garnish and Serve

• Take out from the oven and sprinkle with freshly chopped parsley before serving.
• Serve hot, paired with your favorite Mediterranean sides like couscous, rice, or a fresh salad.

Directions

1. Preheat Oven: Set your oven to 400°F (200°C) and prepare a baking sheet with parchment paper or aluminum foil.
2. Prepare Tilapia: Lay out the tilapia fillets on the baking sheet.
3. Season: Drizzle olive oil over the fillets and evenly sprinkle with dried oregano, paprika, garlic powder, onion powder, salt, and pepper.
4. Add Lemon: Place lemon slices on top of each fillet.
5. Bake: Bake for 12-15 minutes until the tilapia is fully cooked and flakes easily.
6. Garnish and Serve: Once out of the oven, sprinkle with chopped parsley and serve immediately while hot.

Nutrition Facts

Note: Nutrition facts may vary depending on serving size and ingredients used.

• Calories: Approximately 200 per serving
• Protein: 25g
• Fat: 8g
• Carbohydrates: 2g
• Fiber: 1g
• Sodium: 300mg

Reviews

Discover what others are saying about this Quick Mediterranean Tilapia Recipe:

• Marie T.: “So easy and delicious! My family loves the flavors.”
• Tom B.: “Perfect for a weeknight dinner. The seasoning is spot on!”
• Emily S.: “I’ve made this recipe multiple times, and it never disappoints.”

Community Tips and Praise

Our community shares their tips and praises for this recipe:

• Enhance Flavor: Try adding chopped olives or sun-dried tomatoes for a Mediterranean twist.
• Grilling Option: Grill the tilapia instead of baking for a smoky flavor.
• Pairing Ideas: Serve with a side of quinoa and roasted vegetables for a complete meal.