smithfields brunswick stew recipe
Healthy Recipes

Brunswick stew, a beloved Southern dish, is known for its rich, savory flavors and hearty ingredients. Originating from the American South, this dish has become a staple at gatherings and family meals. Whether you’re looking to create a classic Brunswick stew or seeking a specific Smithfield’s version, this comprehensive guide will help you make a delicious, authentic stew that will satisfy your taste buds.

 

Table of Contents

  1. Introduction
  2. Ingredients
  3. Step-By-Step Instructions
  4. Directions
  5. Nutrition Facts
  6. Reviews
  7. Community Tips and Praise
  8. FAQ
  9. Conclusion

Introduction

Smithfield’s Brunswick stew is renowned for its perfect blend of savory, sweet, and tangy flavors. This classic Southern dish combines tender meat with a medley of vegetables and seasonings, all slow-cooked to perfection. Whether you’re a seasoned cook or a beginner, this recipe will guide you through the steps to create a hearty and flavorful stew that captures the essence of Southern comfort food.

smithfields brunswick stew recipe

Ingredients

To make Smithfield’s Brunswick stew, you’ll need a variety of ingredients. Here’s what you’ll require:

Meat

  • Smithfield Boneless Pork Loin: 1/2 pound, trimmed and cut into 4 pieces. (Alternatively, you can use a combination of chicken and pork.)

Produce

  • Red Potatoes: 3 medium-sized, cubed.
  • Onion: 1 medium, chopped.
  • Celery: 2 stalks, chopped.
  • Carrots: 2 medium, chopped.
  • Tomatoes: 14 1/2 oz can of diced tomatoes, undrained.

Pantry Items

  • Low-Salt Chicken Broth: 15 oz can.
  • Frozen Baby Lima Beans: 1 1/2 cups.
  • Frozen Whole Kernel Corn: 1 1/2 cups.
  • Barbecue Sauce: 1 1/2 cups.
  • Seasonings:
    • Salt
    • Pepper
    • Worcestershire Sauce
    • Hot Sauce

Optional Ingredients for Added Flavor

  • Smoked Meat: Adds a richer, smoky flavor.
  • Vinegar: Adds tanginess.
  • Old Bay or Cajun Seasoning: For extra flavor.

Step-By-Step Instructions

Preparation

  1. Prepare the Meat:
    • Trim the pork loin and cut it into 4 pieces. If using chicken, ensure it’s cut into similar-sized pieces.
    • If using smoked meat, consider smoking it yourself to enhance the flavor.
  2. Chop the Vegetables:
    • Cube the red potatoes.
    • Chop the onion, celery, and carrots evenly to ensure uniform cooking.
  3. Prepare the Broth and Seasonings:
    • Open the can of diced tomatoes and measure out the chicken broth, frozen vegetables, and barbecue sauce.

Cooking

  1. Brown the Meat:
    • Heat a large pot over medium heat.
    • Add the pork loin pieces (or chicken) and brown on all sides. This step adds depth of flavor.
  2. Add Vegetables:
    • Once the meat is browned, add the chopped onions, celery, and carrots. Cook until the vegetables are tender.
  3. Combine Ingredients:
    • Add the cubed potatoes, diced tomatoes (with juice), frozen lima beans, frozen corn, and barbecue sauce.
    • Pour in the chicken broth.
  4. Season the Stew:
    • Add salt, pepper, Worcestershire sauce, and hot sauce to taste.Begin with a small amount and adjust to taste. 
  5. Simmer:
    • Heat the mixture until it reaches a boil, then lower the heat to a simmer.
    • Cover and simmer for 8 to 10 hours, or until the meat is tender and the flavors are well-blended.
  6. Shred the Meat:
    • Take the meat out of the pot and shred it with two forks. 
    • Return the shredded meat to the pot and stir well.

Directions

  1. Combine Ingredients:
    • Place the browned meat, vegetables, and all other ingredients into a slow cooker or large pot.
  2. Cook:
    • Cover and cook on low heat for 8 to 10 hours.  Stir occasionally if cooking on the stove.
  3. Serve:
    • Once cooked, serve the stew hot in bowls.
  4. Storage:
    • Store leftovers in an airtight container in the refrigerator for up to 4 days.  Freeze for up to 3 months. 

Nutrition Facts

Here’s an approximate nutritional breakdown per serving (based on 4 servings):

Nutrient Amount per Serving
Calories 350
Total Fat 12g
Saturated Fat 3g
Cholesterol 85mg
Sodium 800mg
Total Carbohydrates 40g
Dietary Fiber 6g
Sugars 10g
Protein 25g

Reviews

Here’s what others are saying about Smithfield’s Brunswick stew:

  • John M.: “This recipe is a hit at every family gathering. The flavors are rich and perfectly balanced.”
  • Sarah L.: “I love how easy it is to make and how it fills the house with such a wonderful aroma. My kids can’t get enough!”
  • Emily R.: “A classic Southern comfort dish! The smoky flavor from the pork adds an extra layer of deliciousness.”

Community Tips and Praise

  • Tip from Laura S.: “For an extra depth of flavor, try adding a splash of apple cider vinegar before serving.”
  • Advice from Michael B.: “If you prefer a thicker stew, you can mash some of the potatoes and beans with a fork before serving.”
  • Praise from Jessica H.: “This stew is perfect for meal prep. It gets even better the next day!”

FAQ

Can I use different meats in this recipe? A: Yes, you can use a combination of chicken, pork, and beef. Adjust the cooking time if using different meats.

How can I make the stew spicier? A: Add more hot sauce or incorporate Cajun seasoning to increase the heat level.

Can I prepare this stew in advance? A: Yes, Brunswick stew can be made ahead of time and stored in the refrigerator for up to 4 days or frozen for up to 3 months.

Is there a vegetarian version of Brunswick stew? A: Yes, you can make a vegetarian version by omitting the meat and adding extra beans and vegetables.

Conclusion

Smithfield’s Brunswick stew is a quintessential Southern dish that combines savory, sweet, and tangy flavors into a comforting meal. With its easy preparation and rich taste, it’s a great addition to any family dinner or gathering. By following this detailed guide, you can create a delicious stew that captures the essence of Southern cooking. Enjoy the warm, hearty flavors of this classic recipe and savor every bite of this comforting dish.

If you’re interested in exploring more recipes, consider trying other Southern classics or even branching out into different cuisines for a variety of flavors and experiences.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *