Rainbow Rice with Omelette Ribbons Recipe
Healthy Recipes

Rainbow Rice with Omelette Ribbons Recipe

Rainbow rice with omelette ribbons is a vibrant, colorful dish that is both visually appealing and delicious. This easy-to-make recipe combines fluffy rice with a variety of vegetables and is topped with delicate omelette ribbons, making it a perfect meal for any occasion. This article provides a detailed, SEO-optimized guide to creating this delightful dish.

Rainbow Rice with Omelette Ribbons Recipe


For the Rainbow Rice:

  • 2 cups jasmine rice
  • 4 cups water
  • 1 cup carrots, diced
  • 1 cup bell peppers (red, yellow, and green), diced
  • 1 cup peas
  • 1 cup sweet corn
  • 1 small red onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

For the Omelette Ribbons:

  • 4 large eggs
  • 2 tbsp milk
  • Salt and pepper to taste
  • 1 tbsp butter

Step-by-Step Instructions

Preparing the Rainbow Rice:

  1. Cook the Rice:
    • Rinse the jasmine rice under cold water until it runs clear. In a medium pot, bring 4 cups of water to a boil.
    •  Add the rice, reduce the heat to low, cover, and simmer for about 15-20 minutes until the water is absorbed and the rice is tender.
  2. Sauté the Vegetables:
    • In a large skillet over medium heat, warm the olive oil.
    • Add the minced garlic and chopped red onion, sauté until fragrant and the onion becomes translucent.
    • Add the diced carrots, bell peppers, peas, and sweet corn. Cook the vegetables for 5-7 minutes, or until they are tender.
    • 3.5
  3. Combine:
    • Add the cooked rice to the skillet with the vegetables.
    • Pour in the soy sauce, then season with salt and pepper. Stir thoroughly to combine and heat everything through.
    • 3.5

Making the Omelette Ribbons:

  1. Prepare the Egg Mixture:
    • In a bowl, whisk together the eggs, milk, salt, and pepper until thoroughly combined.
  2. Cook the Omelette:
    • Melt the butter in a non-stick skillet over medium heat.
    • Pour in the egg mixture and cook until the eggs are set, gently swirling the pan to ensure even cooking.
  3. Create Ribbons:
    • Transfer the cooked omelette to a cutting board. Allow it to cool slightly, then roll it up tightly.
    • Slice the rolled omelette into thin ribbons.


  1. Assemble the Dish:
    • Transfer the rainbow rice to a serving platter or individual plates.
    • Top with the omelette ribbons, arranging them evenly over the rice.
    • Garnish with fresh cilantro.
  2. Serve:
    • Serve the rainbow rice with omelette ribbons hot, accompanied by soy sauce or your favorite dipping sauce.

Nutrition Facts

  • Serving Size: 1 plate (approximately 1 cup of rice and 1/4 of the omelette)
  • Calories: 350
  • Total Fat: 12g
  • Saturated Fat: 3g
  • Cholesterol: 185mg
  • Sodium: 400mg
  • Total Carbohydrates: 45g
  • Dietary Fiber: 5g
  • Sugars: 5g
  • Protein: 12g


Community Tips and Praise:

  • Jinglebells: “Loved this dish! It was not only beautiful but also incredibly flavorful. The omelette ribbons added a nice touch. I will definitely make it again.”
  • Kali Hintz: “My family couldn’t get enough of this rainbow rice. It’s so colorful and packed with veggies. The recipe is straightforward to follow, and the outcome is delightful.
  • Hannah Culbertson: “This recipe was fantastic! The rice was perfectly cooked, and the omelette ribbons made it extra special. A great dish for any meal.”

Rainbow Rice with Omelette Ribbons Recipe


Rainbow rice with omelette ribbons is a delightful and nutritious meal that combines colorful vegetables with fluffy rice and delicate omelette ribbons. It’s easy to prepare and perfect for any occasion, from family dinners to special gatherings. Follow this recipe for a vibrant, flavorful dish that’s sure to impress your family and friends. Enjoy!

By following these simple steps and using fresh ingredients, you can create a meal that’s not only visually appealing but also bursting with flavor. Try this recipe today and experience the joy of cooking and eating rainbow rice with omelette ribbons.


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