High-Protein Warm Lemon Salmon on Brown Rice Recipe
Healthy Recipes

High-Protein Warm Lemon Salmon on Brown Rice Recipe


  • Salmon fillets: Rich in protein and omega-3 fatty acids, essential for muscle and heart health.
  • Fresh lemon balm: Adds a citrusy freshness to the salmon.
  • Garlic powder and pepper: Seasonings to enhance flavor.
  • Brown rice contains more protein and nutrients than white rice.
  • Amaranth seeds: A protein-rich addition, albeit time-consuming to prepare.
  • Garden-grown amaranth leaves: Provides additional protein and freshness.
  • Black fungus: High in fiber, vitamins, and nutrients.

High-Protein Warm Lemon Salmon on Brown Rice Recipe

Step-By-Step Instructions:

  1. Prepare the Salmon:
    • Preheat the barbecue. Place each salmon fillet on a piece of parchment paper. Season with chopped fresh lemon balm, garlic powder, and pepper.
    • Wrap each fillet in parchment paper first, then in aluminum foil to avoid direct contact with the foil on the barbecue.
    • Cook until the salmon is tender and flaky.
  2. Cook the Brown Rice:
    • Cook brown rice according to package instructions. Optionally, add a tablespoon of amaranth seeds during cooking for added protein.
    • Once cooked, stir in sliced garden-grown amaranth leaves and chopped black fungus. Season with garlic cloves or garlic powder and black pepper.
  3. Prepare the Salad:
    • Combine garden-grown tomatoes, green peppers, and purslane leaves in a salad bowl.
    • For the dressing, mix fresh oregano, apple cider vinegar, olive oil, and a dash of garlic powder. Drizzle over the salad.


  • Barbecue Cooking Tip: Wrapping the salmon in parchment paper and then aluminum foil prevents the foil from touching the fish directly, ensuring it cooks evenly and stays moist.
  • Nutritional Benefits: This dish is packed with protein, omega-3 fatty acids, vitamins, minerals, and lycopene from fresh garden ingredients, promoting muscle health, brain function, and overall well-being.

Nutrition Facts:

  • Calories: Dependent on portion size.
  • Protein: High due to salmon, brown rice, and amaranth seeds.
  • Omega-3 Fatty Acids: Abundant from salmon and purslane leaves.
  • Vitamins and Minerals: Contributed by garden-grown vegetables and herbs.


  • Community Feedback: Users praise the dish for its simplicity, freshness, and nutritional value. They appreciate the use of homegrown ingredients and the delicious flavors.

High-Protein Warm Lemon Salmon on Brown Rice Recipe

Community Tips and Praise:

  • Preparation Time: Users suggest preparing extra lemon balm mayo as a versatile dip.
  • Cost-Effectiveness: Growing herbs and vegetables at home reduces costs and enhances flavor.
  • Physical Activity: Gardening provides natural exercise, supporting a healthy lifestyle alongside nutritious eating habits.

This High-Protein Warm Lemon Salmon on Brown Rice recipe is not only a flavorful dish but also a testament to the benefits of fresh, homemade meals in achieving fitness and health goals.

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