Ingredients:

• For Tonnato Sauce:
  • 1/2 cup mayonnaise
  • 1 (6.7-ounce) jar oil-packed tuna, drained
  • 3 tablespoons salt-packed capers, rinsed
  • 2 anchovy fillets
  • 1/4 teaspoon freshly ground black pepper
  • 4 tablespoons extra-virgin olive oil
  • Juice from 1 lemon (2 to 3 tablespoons)
• For Vegetables:
  • 1 cup fava beans, shucked
  • 6 ounces thin asparagus
  • 3 tablespoons tonnato sauce (from above)
  • 2 tablespoons toasted, salted sunflower seeds
  • 1/4 cup chopped curly parsley
  • Freshly ground black pepper
  • Step-By-Step Instructions:

1. Prepare Tonnato Sauce:
   • In a small blender, combine mayonnaise, drained tuna, rinsed capers, anchovy fillets, black pepper, olive oil, and lemon juice. Blend until smooth and creamy. Adjust consistency with water if needed. Transfer to a jar and chill in the refrigerator for at least 20 minutes.
2. Prepare Vegetables:
   • Blanch fava beans in boiling water for 2-3 minutes, then transfer to an ice bath. Remove and discard skins.
   • Trim woody ends of asparagus and steam for 3-4 minutes until bright green. Shock in ice water to stop cooking, then pat dry with a towel.
3. Assemble the Dish:
   • Swirl tonnato sauce onto serving plates.
   • Arrange fava beans and asparagus on plates.
   • Sprinkle with sunflower seeds, chopped parsley, and freshly ground black pepper.
   • Drizzle with olive oil before serving.

Directions:

• For Tonnato Sauce: Blend together mayonnaise, tuna, capers, anchovies, pepper, olive oil, and lemon juice until smooth. Chill before serving.
• For Vegetables: Blanch fava beans, steam asparagus, then assemble on plates with tonnato sauce, sunflower seeds, parsley, and olive oil.

Nutrition Facts:

• Serving Size: 1 plate
• Calories: Approximately 350 kcal
• Protein: 15g
• Fat: 25g
• Carbohydrates: 20g
• Fiber: 8g

Reviews:

• “A fresh take on spring flavors! The tonnato sauce adds a creamy touch to the crisp vegetables.”
• “Delicious and easy to prepare. Perfect for a light lunch or a starter for dinner.”

Community Tips and Praise:

• Tips: Substitute peas or green beans for fava beans. Try toasted pecans or walnuts instead of sunflower seeds for added crunch.
• Praise: “This recipe is now a staple for our spring gatherings. Everyone loves it!”

This Grilled Little Gem and Asparagus with Tonnato Sauce recipe combines seasonal vegetables with a creamy, tangy sauce for a refreshing dish perfect for spring and summer meals. Enjoy the vibrant flavors and textures in every bite!

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