wcco links recipes
Healthy Recipes

WCCO Links Recipes: Delicious Dishes for Every Occasion

In today’s fast-paced world, maintaining a healthy diet can sometimes feel like a daunting task. However, WCCO, a trusted name in local news, offers a delightful solution through its WCCO Links Recipes. This invaluable resource is a treasure trove of delicious, healthy recipes designed to inspire home cooks and food enthusiasts alike.

Rise and Shine Veggie Muffins

Ingredients

  • 2 English muffins, split and toasted
  • Chutney (e.g., Stonewall Kitchen Old Farmhouse Chutney), to taste
  • Toppings (choose your favorites):
    • Provolone cheese
    • Sliced avocado
    • Fresh baby spinach leaves
    • Sliced tomatoes
    • Jarred roasted red peppers
  • 2 eggs

Step-by-Step Instructions

  1. Prepare the Muffins:
    • Spread chutney on the cut sides of the toasted muffins.
    • Layer desired toppings on the bottom half of each muffin.
  2. Cook the Eggs:
    • Spray a nonstick skillet with cooking spray.
    • Place over medium heat.
    • Crack the eggs into the skillet and cook until the whites are nearly set.
    • Flip the eggs and cook just until done.
  3. Assemble the Sandwiches:
    • Place the cooked eggs on top of the layered toppings.
    • Cover with the top muffin half.
  4. Serve Immediately.

Nutrition Facts (Per Serving)

Nutrient Amount
Calories 320
Protein 14 g
Carbohydrates 36 g
Fat 14 g
Fiber 4 g

Frittata from WCCO Links Recipes

wcco links recipes

Ingredients

  • 1 ½ tsp. olive oil
  • 2-3 cups filling (meat, seafood, or vegetables)
  • 1 clove garlic, finely minced (optional)
  • ½ tsp. kosher salt (plus more to taste)
  • ¼ tsp. coarsely ground black pepper (plus more to taste)
  • 8 eggs
  • ¾ cup heavy cream
  • 1-2 tsp. finely chopped fresh herbs
  • Up to 1 cup grated, shredded, or crumbled cheese (e.g., Parmesan, fontina, fresh goat, or sharp Cheddar)

Step-by-Step Instructions

  1. Heat the Oil:
    • In a 10″ nonstick oven-safe skillet, heat olive oil over medium-high heat.
  2. Cook the Filling:
    • Add the filling and heat through.
    • If using, add garlic and sauté for 1-2 minutes.
  3. Prepare the Egg Mixture:
    • In a mixing bowl, whisk eggs with cream and herbs until frothy.
    • Season with salt and pepper.
  4. Combine and Bake:
    • Pour the egg mixture over the filling and sprinkle cheese on top.
    • Bake in a preheated 325°F oven until just set in the center (about 35 minutes).
    • Allow to stand for 10 minutes before serving.

Nutrition Facts (Per Serving)

Nutrient Amount
Calories 290
Protein 21 g
Carbohydrates 3 g
Fat 22 g
Fiber 0 g

Luvafoodie Margarita Corn Jalapeno Slaw from WCCO Links Recipes

Ingredients

  • 6 cups shredded cabbage
  • 2 cups fresh corn (from corn on cob)
  • ½ large jalapeño, minced
  • 1 bunch cilantro, chopped
  • 2 tbsp. Luvafoodie Margarita Spice
  • ¾ cup mayonnaise
  • 1 tbsp. white balsamic vinegar
  • 1 tbsp. olive oil
  • Juice of one large lime

Step-by-Step Instructions

  1. Mix the Slaw:
    • In a large bowl, combine cabbage, corn, jalapeño, and cilantro.
  2. Prepare the Dressing:
    • In a small bowl, mix mayonnaise, white balsamic vinegar, olive oil, lime juice, and Luvafoodie Margarita Spice.
  3. Combine:
    • Pour the dressing over the cabbage mixture and toss to combine.
  4. Chill:
    • Refrigerate until ready to serve.

Nutrition Facts (Per Serving)

Nutrient Amount
Calories 180
Protein 2 g
Carbohydrates 16 g
Fat 12 g
Fiber 3 g

Garlic Lovers Olive Cheese Bread from WCCO Links Recipes

Ingredients from wcco links recipes

  • 1 loaf French bread, sliced in half
  • 1 jar/can of 8 oz. black olives, chopped
  • 1 jar/can of 8 oz. green olives, chopped
  • 1 cup green onions, chopped
  • 8 oz. Monterey Jack cheese, grated
  • 1 cup mayonnaise
  • 2 tbsp. Luvafoodie Garlic Lovers Spice
  • 2 tsp. creamy horseradish sauce
  • 1 stick unsalted butter, softened

Step-by-Step Instructions

  1. Preheat Oven:
    • Set oven to 350°F.
  2. Prepare the Olive Mixture:
    • In a large bowl, mix together butter, mayonnaise, horseradish sauce, and Luvafoodie Garlic Lovers Spice.
  3. Combine with Cheese:
    • Stir in cheese, green onions, and olives.
  4. Spread and Bake:
    • Spread the mixture onto the cut side of the French bread.
    • Place bread on a baking sheet and bake for about 10 minutes or until the cheese is melted and the bread is toasted.

Nutrition Facts (Per Serving)

Nutrient Amount
Calories 400
Protein 9 g
Carbohydrates 30 g
Fat 30 g
Fiber 2 g

Luvafoodie Summer BBQ Chicken from WCCO Links Recipes

Ingredients

  • 4 skinless chicken breasts
  • 4 chicken thighs
  • 2 cups ketchup
  • ½ cup yellow onion, minced
  • ½ cup Jack Daniel’s Tennessee Honey Whiskey
  • ½ cup brown sugar
  • ⅓ cup Worcestershire sauce
  • ⅓ cup cider vinegar
  • 3 tbsp. Luvafoodie Smoke House Lovers Spice Blend
  • 2 tbsp. Luvafoodie BBQ Lovers Spice Blend
  • 1 tbsp. Luvafoodie Garlic Lovers Spice Blend
  • 1 tbsp. olive oil

Step-by-Step Instructions from wcco links recipes

  1. Preheat Oven:
    • Set oven to 375°F (or prepare to grill).
  2. Prepare the Sauce:
    • In a saucepan, sauté onions in olive oil with Luvafoodie Garlic Lovers Spice.
    • Add ketchup, cider vinegar, brown sugar, whiskey, Worcestershire sauce, and the spice blends.
    • Simmer for 20 minutes.
  3. Prepare the Chicken:
    • Place chicken in an ovenproof pan and sprinkle with the remaining spice blends.
  4. Bake:
    • Bake chicken for 35 minutes.
    • Top with BBQ sauce and bake for an additional 5 minutes, or grill with sauce added in the last 5 minutes.

Nutrition Facts (Per Serving)

Nutrient Amount
Calories 320
Protein 36 g
Carbohydrates 24 g
Fat 10 g
Fiber 1 g

 

Luvafoodie Star Sugar Cookies from WCCO Links Recipes

Ingredients for Cookies

  • 1 cup butter, softened
  • 2 ½ cups flour
  • 1 ½ cups confectioners’ sugar
  • 1 egg
  • 1 ½ tsp. almond extract
  • 1 tsp. baking soda
  • 1 tsp. cream of tartar
  • Red, white, and blue sprinkles

Ingredients for Frosting

  • ⅓ cup butter, softened
  • 1 tsp. vanilla extract
  • 2 cups powdered sugar
  • 1-2 tbsp. milk (as needed)
  • Food coloring (optional)

Step-by-Step Instructions

  1. Make the Dough:
    • In a mixing bowl, cream together butter and sugar.
    • Add egg and extract, mixing until smooth.
    • In a separate bowl, mix flour, baking soda, and cream of tartar. Gradually add to the creamed mixture.
  2. Chill the Dough:
    • Wrap dough in plastic wrap and refrigerate for at least 2 hours.
  3. Preheat Oven:
    • Set oven to 350°F.
  4. Shape and Bake:
    • Roll dough out and cut into star shapes. Place on a baking sheet lined with parchment paper.
    • Bake for 8-10 minutes until lightly golden.
  5. Make the Frosting:
    • In a mixing bowl, combine butter, vanilla, powdered sugar, and enough milk to achieve desired consistency.
    • Frost cooled cookies and decorate with sprinkles.

Nutrition Facts (Per Serving)

Nutrient Amount
Calories 150
Protein 1 g
Carbohydrates 20 g
Fat 7 g
Fiber 0 g

Community Tips and Praise for WCCO Links Recipes

  • Recipe Variations: Many home cooks enjoy experimenting with these recipes by adding personal touches. For instance, you can use different vegetables in the frittata or try alternative toppings on the veggie muffins.
  • Perfect for Gatherings: Recipes like the Garlic Lovers Olive Cheese Bread are perfect for parties, while the BBQ chicken is a hit at summer cookouts.
  • Healthy Adjustments: For a healthier take, consider using whole grain bread for the muffins or reducing the sugar in the star cookies.

FAQs of WCCO Links Recipes

Can I substitute ingredients in these recipes?

A: Absolutely! Feel free to substitute ingredients based on your preferences or dietary restrictions.

Are these recipes suitable for meal prep?

Many of these recipes, such as the frittata and BBQ chicken, are excellent for meal prep and can be stored in the fridge for several days.

How can I enhance the flavors of these dishes?

Experimenting with fresh herbs, spices, and different cooking techniques can greatly enhance the flavors of your dishes.

Conclusion of WCCO Links Recipes

WCCO links recipes provide a wonderful variety of dishes that are sure to please everyone. From healthy breakfasts to decadent desserts, these recipes are perfect for any occasion. Whether you’re cooking for a family gathering or just looking for something new to try, these dishes are sure to impress. Don’t hesitate to explore the WCCO recipe links for more culinary inspiration!

This structure provides a solid foundation for your article on “WCCO Links Recipes.” Each recipe can be elaborated with additional details, personal anecdotes, or community feedback to meet your word count target. Feel free to expand upon each section or add new recipes to enrich the content! WCCO links recipes are very useful for all healthy food lovers.

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