Ingredients:

• Salmon fillets: Rich in protein and omega-3 fatty acids, essential for muscle and heart health.
• Fresh lemon balm: Adds a citrusy freshness to the salmon.
• Garlic powder and pepper: Seasonings to enhance flavor.
• Brown rice contains more protein and nutrients than white rice.
• Amaranth seeds: A protein-rich addition, albeit time-consuming to prepare.
• Garden-grown amaranth leaves: Provides additional protein and freshness.
• Black fungus: High in fiber, vitamins, and nutrients.

Step-By-Step Instructions:

1. Prepare the Salmon:
   • Preheat the barbecue. Place each salmon fillet on a piece of parchment paper. Season with chopped fresh lemon balm, garlic powder, and pepper.
   • Wrap each fillet in parchment paper first, then in aluminum foil to avoid direct contact with the foil on the barbecue.
   • Cook until the salmon is tender and flaky.
2. Cook the Brown Rice:
   • Cook brown rice according to package instructions. Optionally, add a tablespoon of amaranth seeds during cooking for added protein.
   • Once cooked, stir in sliced garden-grown amaranth leaves and chopped black fungus. Season with garlic cloves or garlic powder and black pepper.
3. Prepare the Salad:
   • Combine garden-grown tomatoes, green peppers, and purslane leaves in a salad bowl.
   • For the dressing, mix fresh oregano, apple cider vinegar, olive oil, and a dash of garlic powder. Drizzle over the salad.

Directions:

• Barbecue Cooking Tip: Wrapping the salmon in parchment paper and then aluminum foil prevents the foil from touching the fish directly, ensuring it cooks evenly and stays moist.
• Nutritional Benefits: This dish is packed with protein, omega-3 fatty acids, vitamins, minerals, and lycopene from fresh garden ingredients, promoting muscle health, brain function, and overall well-being.

Nutrition Facts:

• Calories: Dependent on portion size.
• Protein: High due to salmon, brown rice, and amaranth seeds.
• Omega-3 Fatty Acids: Abundant from salmon and purslane leaves.
• Vitamins and Minerals: Contributed by garden-grown vegetables and herbs.

Reviews:

• Community Feedback: Users praise the dish for its simplicity, freshness, and nutritional value. They appreciate the use of homegrown ingredients and the delicious flavors.

Community Tips and Praise:

• Preparation Time: Users suggest preparing extra lemon balm mayo as a versatile dip.
• Cost-Effectiveness: Growing herbs and vegetables at home reduces costs and enhances flavor.
• Physical Activity: Gardening provides natural exercise, supporting a healthy lifestyle alongside nutritious eating habits.

This High-Protein Warm Lemon Salmon on Brown Rice recipe is not only a flavorful dish but also a testament to the benefits of fresh, homemade meals in achieving fitness and health goals.