safeway mango habanero chicken recipe
Healthy Recipes

safeway mango habanero chicken recipe

Looking to add a burst of exotic flavor to your next BBQ? The Safeway Mango Habanero Chicken Recipe is your perfect choice. This recipe combines the sweet tropical essence of mango with the fiery kick of habanero peppers, creating a succulent and flavorful grilled chicken dish. Whether you’re a seasoned chef or a grilling novice, this detailed guide will walk you through every step to ensure your Mango Habanero Chicken turns out perfectly, safeway mango habanero chicken recipe.

For the Marinade:

  • Extra Virgin Olive Oil – ¼ cup
  • Malt Vinegar – 2 tablespoons
  • Worcestershire Sauce – 2 tablespoons
  • Habanero Hot Sauce – 1 tablespoon (adjust to taste)
  • Dried Basil – 1 teaspoon
  • Smoked Paprika – 1 teaspoon
  • Onion Powder – 1 teaspoon
  • Garlic Powder – 1 teaspoon
  • Salt – 1 teaspoon
  • Black Pepper – ½ teaspoon

For the Mango-Habanero BBQ Sauce:

  • Olive Oil – 2 tablespoons
  • Onion (chopped) – 1 medium
  • Habanero Peppers (diced) – 2 (adjust based on heat preference)
  • Garlic (chopped) – 4 cloves
  • Mango (chopped) – 1 large ripe mango
  • Tomato Paste – 2 tablespoons
  • Apple Cider Vinegar – 2 tablespoons
  • Honey – ¼ cup
  • Spicy Chili Flakes – 1 teaspoon
  • Ground Mustard – 1 teaspoon
  • Smoked Paprika – 1 teaspoon
  • Mustard Powder – ½ teaspoon
  • Ground Ginger – ½ teaspoon
  • Brown Sugar – ¼ cup
  • Salt – 1 teaspoon
  • Black Pepper – ½ teaspoon

For the Chicken:

  • Chicken Breasts – 4 pieces (about 1.5 pounds)

Step-By-Step Instructions

safeway mango habanero chicken recipe

1. Prepare the Marinade

  1. Mix Ingredients: In a bowl, combine the extra virgin olive oil, malt vinegar, Worcestershire sauce, habanero hot sauce, dried basil, smoked paprika, onion powder, garlic powder, salt, and black pepper.
  2. Marinate Chicken: Place chicken breasts in a large resealable plastic bag or shallow dish.Pour the marinade over the chicken, making sure each piece is thoroughly coated. 
  3. Refrigerate: Seal the bag or cover the dish. Refrigerate the chicken for at least 8 hours, or overnight for best results. If short on time, marinate for a minimum of 1 hour.

2. Prepare the Mango-Habanero BBQ Sauce

  1. Sauté Aromatics: Heat olive oil in a medium saucepan over medium heat. Add the chopped onion and diced habanero peppers. Cook for about 5 minutes, or until softened.
  2. Add Garlic: Stir in the garlic and cook for an additional minute until fragrant.
  3. Combine Ingredients: Add chopped mango, tomato paste, apple cider vinegar, honey, spicy chili flakes, ground mustard, smoked paprika, mustard powder, ground ginger, brown sugar, salt, and black pepper.
  4. Simmer: Bring the mixture to a boil, then reduce heat and let it simmer for 20-30 minutes. Stir occasionally.
  5. Blend Sauce: Process the sauce with an immersion blender or in a regular blender until smooth. If too thick, add a ½ cup of water or more to reach your desired consistency. Let the sauce sit for flavors to meld.

3. Grill the Chicken

  1. Preheat Grill: Heat your grill to medium-high and lightly oil the grates to prevent sticking.
  2. Grill Chicken: Take the chicken out of the marinade and discard the marinade. Grill chicken breasts for about 5 minutes per side to achieve a nice sear.
  3. Baste with Sauce: Brush the chicken with mango-habanero BBQ sauce. Continue grilling until the internal temperature reaches 165°F (74°C) as measured with a meat thermometer.
  4. Rest and Serve: Take the chicken off the grill and allow it to rest for a few minutes.Serve the chicken with extra BBQ sauce on the side.

Nutrition Facts

Nutrient Per Serving
Calories 300
Protein 30g
Carbohydrates 15g
Fat 15g
Fiber 2g
Sugar 10g

Note: Nutritional values are estimates and may vary depending on the specific ingredients used.

Reviews

  • Sarah T.: “This recipe was a hit at our summer BBQ! The mango-habanero sauce was the perfect balance of sweet and spicy. The chicken was juicy and flavorful.”
  • Mike H.: “I’ve tried many BBQ chicken recipes, but this one stands out. The marinade and BBQ sauce are packed with flavor. Highly recommend!”
  • Emily R.: “I love how easy this recipe is to follow. The sauce is amazing and adds a unique twist to grilled chicken.”

Community Tips and Praise

  • Grilling Tip: Ensure your grill is properly preheated and clean to get a good sear on the chicken. A hot grill helps to lock in the juices and flavors.
  • Marinade Tip: For even more flavor, try piercing the chicken breasts with a fork before marinating. This allows the marinade to penetrate more deeply into the meat. 
  • Sauce Adjustment: If you prefer a milder sauce, reduce the number of habanero peppers or omit the spicy chili flakes.

FAQ

Can I use chicken thighs instead of breasts? A: Yes, chicken thighs work great with this recipe. Adjust the cooking time as needed since thighs may take a bit longer to cook through.

Can I make the BBQ sauce ahead of time? A: Absolutely! The mango-habanero BBQ sauce can be prepared up to a week in advance and stored in the refrigerator. It can also be frozen for longer storage.

What side dishes pair well with Mango-Habanero BBQ Chicken? A: This dish pairs wonderfully with sides like grilled vegetables, coleslaw, corn on the cob, or a fresh green salad.

How can I make this recipe spicier? A: Increase the number of habanero peppers in the BBQ sauce or add extra spicy chili flakes for an extra kick.

Conclusion

The Safeway Mango Habanero Chicken Recipe is an exciting way to elevate your BBQ game with a blend of tropical sweetness and spicy heat. With its well-balanced marinade and zesty mango-habanero BBQ sauce, this dish is sure to impress your family and friends. Follow the detailed instructions for marinating, sauce preparation, and grilling to achieve juicy, flavorful chicken every time. Enjoy this recipe at your next gathering and watch it become a new favorite!

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