Ingredients:
- Salmon fillets: Rich in protein and omega-3 fatty acids, essential for muscle and heart health.
- Fresh lemon balm: Adds a citrusy freshness to the salmon.
- Garlic powder and pepper: Seasonings to enhance flavor.
- Brown rice contains more protein and nutrients than white rice.
- Amaranth seeds: A protein-rich addition, albeit time-consuming to prepare.
- Garden-grown amaranth leaves: Provides additional protein and freshness.
- Black fungus: High in fiber, vitamins, and nutrients.
Step-By-Step Instructions:
- Prepare the Salmon:
- Preheat the barbecue. Place each salmon fillet on a piece of parchment paper. Season with chopped fresh lemon balm, garlic powder, and pepper.
- Wrap each fillet in parchment paper first, then in aluminum foil to avoid direct contact with the foil on the barbecue.
- Cook until the salmon is tender and flaky.
- Cook the Brown Rice:
- Cook brown rice according to package instructions. Optionally, add a tablespoon of amaranth seeds during cooking for added protein.
- Once cooked, stir in sliced garden-grown amaranth leaves and chopped black fungus. Season with garlic cloves or garlic powder and black pepper.
- Prepare the Salad:
- Combine garden-grown tomatoes, green peppers, and purslane leaves in a salad bowl.
- For the dressing, mix fresh oregano, apple cider vinegar, olive oil, and a dash of garlic powder. Drizzle over the salad.
Directions:
- Barbecue Cooking Tip: Wrapping the salmon in parchment paper and then aluminum foil prevents the foil from touching the fish directly, ensuring it cooks evenly and stays moist.
- Nutritional Benefits: This dish is packed with protein, omega-3 fatty acids, vitamins, minerals, and lycopene from fresh garden ingredients, promoting muscle health, brain function, and overall well-being.
Nutrition Facts:
- Calories: Dependent on portion size.
- Protein: High due to salmon, brown rice, and amaranth seeds.
- Omega-3 Fatty Acids: Abundant from salmon and purslane leaves.
- Vitamins and Minerals: Contributed by garden-grown vegetables and herbs.
Reviews:
- Community Feedback: Users praise the dish for its simplicity, freshness, and nutritional value. They appreciate the use of homegrown ingredients and the delicious flavors.
Community Tips and Praise:
- Preparation Time: Users suggest preparing extra lemon balm mayo as a versatile dip.
- Cost-Effectiveness: Growing herbs and vegetables at home reduces costs and enhances flavor.
- Physical Activity: Gardening provides natural exercise, supporting a healthy lifestyle alongside nutritious eating habits.
This High-Protein Warm Lemon Salmon on Brown Rice recipe is not only a flavorful dish but also a testament to the benefits of fresh, homemade meals in achieving fitness and health goals.
